How To Use

Step 1: Set Up and Power On

  1. Charge the massage gun fully before your first use.
  2. Power On by pressing and holding the power button.
  3. Select Speed Level — Start with the lowest speed setting to gauge your comfort and work up if needed. Use the button at the bottom of the massage gun to change the speed.

Step 2: Choose the Right Attachment

Each attachment targets specific areas or types of relief:

  1. Ball Attachment: Great for large muscle groups like quads, glutes, and back. This is the most versatile attachment.
  2. Flat Attachment: Works well on flat muscle areas for a broader and more even pressure, ideal for the chest and pectoral muscles.
  3. Fork Attachment: Designed for areas around the spine or neck, the fork attachment can also be used on the calfs.
  4. Bullet Attachment: Best for pinpoint precision and trigger points, useful on knots or small muscles in the feet or shoulders.

Step 3: Start with Light Pressure

  1. Hold the massage gun firmly but gently over the desired muscle area.
  2. Begin with low speed and use light pressure to avoid overworking muscles, especially on the first use.

Step 4: Gradually Increase Speed and Pressure

  1. For deeper relief, increase the speed gradually (e.g., from Level 1 to Level 4).
  2. Apply more pressure only if needed, and do not press too hard—let the gun’s movement do the work.
  3. Move the gun in small circular motions or slow strokes over the muscle for about 30 seconds to 2 minutes per area.

Step 5: Switch Attachments and Adjust as Needed

  1. For different muscle groups, switch to a more suitable attachment and adjust speed based on the muscle’s sensitivity.
  2. Avoid bony areas to prevent discomfort.

Step 6: Finish and Power Off

  1. Once done, lower the speed gradually, then power off the gun.
  2. Remove the attachment and clean if necessary.

Pro Tips:

  • Stay hydrated to aid muscle recovery.
  • For daily use, stick to lower speeds; reserve higher speeds for deeper, post-workout muscle relief.
  • Avoid prolonged use on any single area (no more than 2 minutes) to prevent overuse.